Utilising barbells and weight plates, pump fx provides a progressive, complete-body workout. It also put a new dimension on traditional resistance training exercises such as squats, lunges, presses and rows).
Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe.
Because the steps are structured as letters and numbers everyone can do Bokwa®. 4-year-old kids.75 year old men and women. People with two left feet who cannot dance. World champion Latin and ballroom dancers. All having a terrific experience in the same class! You would not even realize you were burning up to 1,200 calories in one workout.
Zumba® is aclass is designed to bring people together to sweat it on.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
These are only a snippet of the classes that we offer. Contact us to find out what other classes we provide
A high intensity and high calorie burn aerobic class using simple choreography based on martial arts and kick boxing
Click here to see our current classes and timetable