Classes

Copyright © All rights reserved. Made By Serif.  Terms of use  |  Privacy policy

GD - FITNESS  LIMITED About Personal Training Classes Gallery Contact Home My  Login 

Pump Fx


Utilising barbells and weight plates, pump fx provides a progressive, complete-body workout. It also put a new dimension on traditional resistance training exercises such as squats, lunges, presses and rows).

Bokwa Fitness

Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe.


Because the steps are structured as letters and numbers everyone can do Bokwa®. 4-year-old kids.75 year old men and women. People with two left feet who cannot dance. World champion Latin and ballroom dancers. All having a terrific experience in the same class! You would not even realize you were burning up to 1,200 calories in one workout.


Zumba®


Zumba® is aclass is designed to bring people together to sweat it on.


A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.


These are only a snippet of the classes that we offer. Contact us to find out what other classes we provide


Boxercise


A high intensity and high calorie burn aerobic class using simple choreography based on martial arts and kick boxing


Click here to see our current classes and  timetable


Classes:

Gallery Personal Training

GD-Fitness Ltd Company number: 08581431

Telephone: +44 (0)7717747784/+44 (0)7733223122/ + 33 785486036

E-mail: info@gd-fitness.com


Follow  us at

Facebook - GD-Fitness and  Twitter/Instgram  - GDFitness 2013


GD-Fitness Ltd Company number: 08581431


Follow  us at

Facebook - GD-Fitness and  Twitter/Instgram  - GDFitness 2013


GD-Fitness Ltd Company number: 08581431